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STOTT PILATES¢ç BENEFITS > ÀÚ°ÝÁõÀåÁ¡

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¹°¸®Ä¡·á»ç, ½ºÆ÷Ã÷ÀÇÇÐ ¹× ÇÇÆ®´Ï½º Àü¹®°¡¿ÍÀÇ ÆÀÀ» ÀÌ·ï 30³âÀÌ ³Ñ´Â ½Ã°£ µ¿¾È ¿îµ¿¹æ¹ý°ú ±â±¸¸¦ °³¼±ÇØ¿Ô½À´Ï´Ù. Joseph PilatesÀÇ ÀüÅëÀûÀÎ ÇʶóÅ×½º ¹æ½ÄÀ» Çö´ëÀûÀ¸·Î Á¢±ÙÇÏ¿© ¸Þ¼ÒµåÈ­ ÇßÀ¸¸ç ²÷ÀÓ¾ø´Â ¿¬±¸¿Í °³¹ß·Î ÀçÈ°À» Æ÷ÇÔÇÑ ¾ÈÀüÇÏ°í È¿°úÀûÀÎ ÇʶóÅ×½º¸¦ ¸¸µé¾ú½À´Ï´Ù. ¿îµ¿°úÇÐ ¹× ÀçÈ°¿¡ °üÇÑ °¡Àå ¾ÈÀüÇÏ°í È¿°úÀûÀÎ ¿îµ¿¹æ½ÄÀ¸·Î º»»çÀÇ °úÇÐÀûÀÌ°í ü°èÀûÀÎ ±³À° ½Ã½ºÅÛÀ» ÅëÇØ ¹èÃâµÈ ¼¼°è ÃÖ°íÀÇ ÇʶóÅ×½º ±³À°À̶ó°í ÇÒ ¼ö ÀÖ½À´Ï´Ù.

We have teamed with physiotherapists, sports medicine and fitness specialists to improve exercise methods and equipment for over 30 years. Joseph Pilates' traditional pilates method was modernized and methodized, and constant research and development resulted in safe and effective pilates including rehabilitation. The safest and most effective way to exercise sports and rehabilitation is the world's best Pilates training, produced by our scientific and systematic education system.

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- ÀÚ°ÝÁõ ÄÚ½º ¿Ü¿¡µµ Àڱ⠰³¹ßÀ» ÇÒ ¼ö ÀÖ´Â ´Ù¾çÇÑ ¿öÅ©¼¥µé

ÀÚ°ÝÁõ ÄÚ½º°¡ ³¡³­ ÈÄ¿¡µµ ´Ù¾çÇÑ ¿öÅ©¼¥À» ÅëÇؼ­ Áö¼ÓÀûÀ¸·Î Àڱⰳ¹ßÀ» ÇÒ ¼ö ÀÖ´Â ÇÁ·Î±×·¥ÀÌ ÁغñµÇ¾î ÀÖ½À´Ï´Ù. Áú ÁÁÀº ¿öÅ©¼¥À» ÅëÇØ ½ºÅ¿ÇʶóÅ×½º °­»çÀÚ°ÝÀ» ¸Å³â °»½ÅÇÏ¿© °­»çÀÇ ´É·ÂÀ» ¾÷±×·¹ÀÌµå ½Ãų ¼ö ÀÖ½À´Ï´Ù.

After completing the certification course, you will be offered a program to continue your self-development through various workshops. The quality training in this workshop ensures that the staff's certification is renewed annually and the instructor is upgraded.

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ÇʶóÅ×½º¿Í ¿ä°¡, ¹«¼ú, ¸í»óÀÇ ¿ä¼Ò¸¦ °áÇÕÇÏ¿© ÀÏ·ÃÀÇ À¯µ¿ÀûÀÎ ¿òÁ÷ÀÓÀ» ź»ý½ÃŲ µ¶Æ¯ÇÑ ½É½Å ¿îµ¿ ÇÁ·Î±×·¥ ZENGA, ÇʶóÅ×½º¿Í ´í½º, Ä«µð¿À, ±Ù·Â ÈÆ·ÃÀÇ ¿ä¼Ò¸¦ À½¾Ç°ú °áÇÕÇÑ °í¿¡³ÊÁö ÇÁ·Î±×·¥ TOTALBARRE, ¸ðµç °í°´ÀÇ ±â´ÉÀû ±Ù·Â°ú ¾ÈÁ¤¼ºÀ» Çâ»óÇÏ´Â ´Ù¸ñÀû ÈÆ·Ã ÇÁ·Î±×·¥ °â µµ±¸¸¦ »ç¿ëÇÏ´Â HALO TRAINING, ½ÅüÀÇ °¡Àå Áß¿äÇÑ ±¸¼º ¿ä¼ÒÁß ÇϳªÀÎ ½Å°æ±ÙÀ°±Ù¸· ½Ã½ºÅÛ°ú ±×°ÍÀÌ ¿îµ¿°ú °®´Â ¿¬°ü¼º ¹× Àû¿ë ¹æ¹ýÀ» ¸é¹ÐÇÏ°Ô ºÐ¼®ÇÏ¿© Æ®·¹ÀÌ´×ÇÕ´Ï´Ù.

ZENGA, a unique physical and physical exercise program that combines the elements of Pilates, yoga, martial arts and meditation to create a fluid movement, the high energy program TOTALBARRE, which combines the elements of Pilates and dance, cardio and strength training with music, and functional strength of every client HALO TRAINING, a multi-purpose training program and tool that improves your fitness and stability, trains you by carefully analyzing the neuromuscular fascia system, one of the body's most important components, and its association with exercise. em>